Tips For Managing Your Anxiety
A little anxiety every now and then is a very normal part of daily life. We have all been there: racing heart, non-stop thoughts, and a consuming feeling of worry. Whether it’s a rough patch in our relationships or a busy week at work, many of us will feel anxiety when we are faced with a stressful situation.
When anxiety has a more substantial role in your daily life, it may become an issue for your mental health. For almost 20 percent of the U.S., anxiety is a chronic issue! Anxiety disorders are real medical conditions that can inhibit your life when left unmanaged.
No matter the severity of your anxiety, it is always important to seek proper help and treatment for relief. Keep reading to learn more about anxiety and tips to help calm your mind. Knowing how to deal with anxiety is the first way to help yourself and even help your close family and friends!
What Is Anxiety?
Anxiety can look pretty different for everyone, but here is a broad definition. Anxiety is what we feel when we are worried, scared, or tense - commonly about things that are about to happen in the future. Anxiety is a response when we perceive a threat, and it can be experienced through our thoughts, feelings, and physical sensations.
Most of us will feel anxious when faced with a stressful situation that has a big impact on our well-being and life. Remember, it is completely normal to experience occasional anxiety.
Some people can suffer from anxiety as a mental health issue. Generalized Anxiety Disorder (GAD) is excessive worry about several different things like money, health, family, work, and other issues. People with GAD find it hard to control their concerns and will experience anxiety more often than not.
GAD is diagnosed when someone finds it difficult to control their worry for more days than not for at least six months, differentiating it from anxiety you feel in a stressful situation. GAD affects around 3.1% of the US population, and women are twice as likely to suffer from GAD!
Check out the common anxiety symptoms, but keep in mind anxiety looks very different for everyone:
- Feeling nervous, irritable, or on edge
- Feeling a sense of future danger
- Having trouble sleeping
- Gastrointestinal problems
- Increased heart rate
- Breathing rapidly (hyperventilation), sweating, or trembling
- Feeling weak/ tired
It is common for people to experience anxiety alongside other mental health problems like depression or suicidal feelings. If you or a friend are experiencing one or more of these symptoms, we recommend seeking professional help and talking to your doctor about different treatment options.
How to Deal With Anxiety
Don’t let your anxiety stop you from reaching your big goals. Whether you deal with everyday stress or suffer from an anxiety disorder, we have put together a couple of routines, tips, and natural remedies to help you relax.
Medical Disclaimer: All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Always seek your physician’s advice or other qualified health provider with any questions regarding a medical condition.
Just Breathe
Deep breathing is your secret weapon when it comes to calming down! Breathing exercises can help you relax and feel more in control. Let’s run through a common breathing technique used for stress, anxiety, and panic attacks. It only takes a few minutes and can be done anywhere - your office, your bedroom, and even the public bathroom in a pinch!
- Get as comfy as you can. You can lay down on a yoga mat or bed, sit in a chair, or stand up.
- Take a breath through your nose deep into your belly. Some people find it helpful to count to 5 on the inhale.
- Breathe out slowly and gently through your mouth. Count to 5 on the exhale.
- Repeat for 3 to 5 minutes!
Get Enough Zzz’s
No more 3 am Tik Tok scrolling- get to bed! Sleep can give you fuel and energy to cope with all the curve balls life throws at you. Additionally, when your body is stressed, it needs a proper amount of sleep. We know getting a good night’s sleep can sound easier than it is. With a non-stop racing mind, sleep can seem nearly impossible at times.
Winged Sleep CBD Gummies are formulated to banish awful sleepless nights. We created a unique formula for women, combining CBD with all-natural herbal sedatives. Our Sleepy CBD Gummies will calm your mind and support a night of deep, long sleep.
Prioritize A Healthy Lifestyle
Sleep is just one part of the puzzle to an entire healthy lifestyle. Your eating habits and exercise routine are also super important when it comes to nourishing your body!
Food = Mood: There is actually a connection between your food and your mood. Eating a regular and nutritious diet will help stabilize your blood pressure and can make a difference in your mood and energy levels. You also want to limit alcohol and caffeine as these can substances can trigger anxiety and panic attacks in some instances.
Move Your Body: Our brain loves to get active! Daily exercise can help maintain your health while relieving stress and is a fantastic way to feel good. Whether it’s an afternoon walk or tennis with friends, a little sweat goes a long way to relieving your day’s tension.
Feeling Anxious and CBD
CBD oil has been studied for its potential stress-relieving properties. A 2019 study in The Permanente Journal researched the connection between patients with anxious feelings and cannabidiol (CBD). Around 79.2% of patients with anxious feelings saw a decrease throughout the entire duration of the study!
Our Happiness Soft Gels are uniquely formulated for women combining CBD with nutrients of herbal extracts that can uplift your mood*. We use female-specific nutrients for hormonal support and neurotransmitter production to promote a positive mood. Our Happiness Soft Gels will lift your spirits during overwhelming times.
*Medical Disclaimer: Winged Happiness Soft Gels are not designed to be a prescription drug, or to treat, cure or prevent any medical condition.
Winged’s mission is to empower women to be the best versions of themselves so that they can focus on their big goals. Our products harness the power of cannabinoids helping your sleep easier and feel happier.